Posts Tagged ‘tinnitus’

Most people at some time or other have had noises, ringing or booming in their ears as a result of an ear infection. Tinnitus is suffering from these noises in one or both ears on a permanent basis. Over a period of time this can result in physical, mental and emotional strain as it can be very frustrating for the sufferer. It is not difficult to imagine a tinnitus sufferer wanting to cut off their ears to escape the noise as in some cases it can be that annoying. It can definitely cause a major strain on a persons quality of life but Tinnitus is not usually associated with any life threatening conditions, none the less this does not make it any easier to live with.

There are many causes of Tinnitus such as old age, exposure to excessive noise, stress and illness. Many tinnitus sufferers find that an increase of fruits and vegetables in their daily diet reduces the symptoms. Another natural remedy is a hot bath just before going to bed as a hot bath increases the blood flow around the body and tinnitus is made worse by lack of blood flowing to the inner ear. The beauty of these natural remedies is the fact they don’t have side effects and are not typically expensive.

Ginkgo Biloba.
The use of Ginkgo Biloba has been controversial for its uses as a memory aid but it does increase blood flow especially in the small capillaries which could be considered beneficial to Tinnitus sufferers. We are not recommending you try this or any other remedy we simply want to point them out to you. Rosemary and wild hyssop supplements are also both mentioned quite a lot on the internet as useful alternative remedies.

Daily exercise can also improve the blood flow in your body which can assist in the relief to the suffers; this does not have to be exercises in the gym or weights, a brisk walk for twenty minutes a day is sufficient to get your blood pumping.

There are known foods which seem to aggravate tinnitus sufferers and will come as no surprise to people when they find out that these foods include all forms of processed food, sugar, salt, saturated fats and dairy products. Alcohol, tea and coffees have the effect of lowering blood sugar which can lead to tinnitus so should be either avoided (where possible) or kept to a safe level. Protein rich diets have been known to be helpful and remember to include oily fish in your diet a few times a week as this provides the healthy omega fats your body requires. A diet should also include vitamin A, vitamin B, and zinc to help sufferers.

Many people report that this condition is worse when they are stressed, stress reducing techniques of all kinds can help but the easiest for most is plenty of sleep as this is when you are most relaxed and can ease the symptoms of tinnitus considerably. Most tinnitus sufferers feel they are not in control of the noises in their head so effective stress management techniques can really help as taking control of your mind will reduce the psychological power of tinnitus.

The true sources of stress are not always apparent but it is important to correctly identify what is causing you stress. A certain amount of stress is good for us but an excessive amount leads to many unhealthy side effects. There is no one solution to stress or Tinnitus but whatever you do, you have a choice to change the way you react to something or change the situation. Either way you need to take control.